Omega-3 Fish Oil for Osteoarthritis
In today’s era, Omega-3 fish oil, also known as Omega-3 fatty acids or simply Omega-3’s, have become an iconic symbol of a healthy diet. Their anti-inflammatory properties are said to provide relief to osteoarthritis and arthritis patients alike.
There are numerous studies continuously exploring the effects of Omega-3 fatty acids, and by now, there’s a multitude of recommendations concerning the positive impact cooking oils and fish with high levels of omega-3 have on a healthy diet.
But what exactly are these Omega-3 fatty acids? What’s under the surface and how do they work? Why are they recommended for healthy joints as well?
Contents
- 1 Omega-3 Fish Oil for Osteoarthritis
- 1.1 Foods Containing Particularly high Levels of Omega-3 Fatty Acids
- 1.2 Omega-3 from Fish Oil: The Effects of EPA and DHA
- 1.3 Omega-3 Fatty Acids and Their Effect on Osteoarthritis
- 1.4 Evidence of Anti-inflammatory Effect of Omega-3 Fatty Acids
- 1.5 Omega-3 Fatty Acids Combined with Glucosamine Sulfate
- 1.6 Omega-3 Fatty Acids Against Arthritis
- 1.7 Effect of Omega-3 Fatty Acids on Osteoarthritis in the Animal Model
- 1.8 Omega-3 Fatty Acids to Treat Osteoarthritis and Arthritis
Side effects are not to be expected, and taking should preferably begin in the early stage of joint problems and be continued on a permanent basis. Especially when taken in combination with glucosamine sulfate, Omega-3 fatty acids DHA and EPA should complement a natural disease-modifying antirheumatic drug (DMARD) therapy.
Omega-3 Fatty Acids to Treat Osteoarthritis and Arthritis
Anyone with joint problems should check their diet. Meat and sausage should be removed from the meal plan and replaced with saltwater fish high in Omega-3. Therefore, any suitable joint nutrition programme should include Omega-3 fatty acids as well.
Studies:
- Knott et al. 2011. Regulation of osteoarthritis by omega-3 (n-3) polyunsaturated fatty acids in a naturally occurring model of disease. Osteoarthritis Cartilage 19(9), 1150-1157 ↩
- Dzielska-Olczak & Nowak. 2012. Antiinflammatory therapy in ostheoarthritis including omega 3 and omega 6 fatty acids. Polish Merkur Lekarski 32(191), 329-334; Calder. 2006. n-3 Polyunsaturated fatty acids, inflammation, and inflammatory diseases. American Journal of Clinical Nutrition 83(suppl), 1505S-1519S ↩
- Gruenwald et al. 2009. Effect of glucosamine sulfate with or without omega-3 fatty acids in patients with osteoarthritis. Advances in Therapy 26(9), 858-871. The trial is not entirely free of controversy, for it wasn’t carried out by an independent institute. ↩
- Miles & Calder. 2012. Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic review of their effects on clinical outcomes in rheumatoid arthritis. British Journal of Nutrition 107(Suppl 2), 171-84 ↩
- Ierna et al. 2010. Supplementation of diet with krill oil protects against experimental rheumatoid arthritis. BMC Musculoskeletal Disorders 11, 136, doi: 10.1186/1471-2474-11-136 ↩
- Bahadori et al. 2010. Omega-3 Fatty acids infusions as adjuvant therapy in rheumatoid arthritis. JPEN J Parenter Enteral Nutr. 34(2), 151-5, doi: 10.1177/0148607109342130 ↩
- Lee et al. 2012. Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis. Arch Med Res. 43(5), 356-62, doi: 10.1016/j.arcmed.2012.06.011 ↩
- Knott et al. 2011. Regulation of osteoarthritis by omega-3 (n-3) polyunsaturated fatty acids in a naturally occurring model of disease. Osteoarthritis Cartilage 19(9), 1150-1157 ↩
- Norling & Perretti. 2013. The role of omega-3 derived resolvins in arthritis. doi: S1471-4892(13)00018-0.10.1016/ j.coph.2013.02.003 ↩